Blogs

WHAT TYPE OF WEIGHTS SHOULD I USE?There are a lot of types of weights on the market, and each type works best for specific exercises and training plans. Consider the workouts you would prefer and the

Olympic Weightlifting vs. Powerlifting with CoreDeluxe Lifting When you’re new to the world of lifting, the terminology can get confusing. For example, it seems like someone that lifts weights si

The Benefits of Having an At-Home Gym Even After COVID-19As the world slowly opens back up, we can all head back to the gyms we frequented before COVID-19, but that doesn’t necessarily mean it’s time