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Deluxe (Xiamen) Sports Equipment Co., Ltd. is an integrating bumper plates, weightlift plates and powerlifting plates etc products along with its research and development (R&D), production as well as

The upper part of the chest, known as the pectoralis major clavicular head, is one of the most difficult muscles for a bodybuilder to fully develop. Even some of the top pro bodybuilders find it a str

How deep do you need to squat? Can you use a monolift? When is it okay to jump commands? And should you pack your straps? There's a lot more to powerlifting than just pulling the weight off the fl