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1 Urethane Hand Grip Weight Plates and why you need them

Looking for a killer workout but don't have all the full gym set up? Or want to keep it simple but still get the maximum gains? Urethane Hand Grip Weight Plates are probably the most underrated pi...

2 Iron Cast Plates Vs. Bumper Plates Vs. Competition Plates

IntroductionFitness equipment has come a long way, and now even buying something as simple as plates and bars seems complicated. Choosing weight plates is so much more than just looking at their weigh...

3 What are technique plates? Or a better question, why have 10#5kg tech plates?

Today I'm talking technique plates- what they are and why you use them (and how they differ from bumpers). Plus, I'll give you a little tip for cheap weight lift plates. Also, we just got a li...

4 How to Choose the Right Types of Weights for You

WHAT TYPE OF WEIGHTS SHOULD I USE?There are a lot of types of weights on the market, and each type works best for specific exercises and training plans. Consider the workouts you would prefer and the ...

5 Olympic Weightlifting vs. Powerlifting with CoreDeluxe Lifting

Olympic Weightlifting vs. Powerlifting with CoreDeluxe Lifting When you’re new to the world of lifting, the terminology can get confusing. For example, it seems like someone that lifts weights si...

6 The Benefits of Having an AtHome Gym Even After COVID19

The Benefits of Having an At-Home Gym Even After COVID-19As the world slowly opens back up, we can all head back to the gyms we frequented before COVID-19, but that doesn’t necessarily mean it’s time ...

Search RECENT POSTS

Urethane Hand Grip Weight Plates and why you need them Nov 09,22

Iron Cast Plates Vs. Bumper Plates Vs. Competition Plates Oct 31,22

What are technique plates? Or a better question, why have 10#5kg tech plates? Oct 31,22

How to Choose the Right Types of Weights for You Apr 23,22

Olympic Weightlifting vs. Powerlifting with CoreDeluxe Lifting Apr 23,22